Can anyone tell me about yoga?

[AllyCat]

16. I heart handstands. Really!

I can't do them in the middle of the room, but even against the wall, the benefits are great. One thing I like to do on occasion is get really close to the wall, then tip my head back just enough to touch the wall with the back of my head, then use core muscles to bring legs one at a time, then both off the wall.

We have a park and rec class in my little town that is $5 with a great instructor. We have a new yoga co-op that is charging $10 a class with some awesome folks too in a small quiet space. Also offered at my gym with childcare. Then I had a thing going for awhile with studios near me who would offer a class pass for a month unlimited for $30-40. That was awesome and helped me land in the just the right studio for me where I take advantage of special class passes as they are offered.

Like you, my back pain and sciatica were gone in about 2-3 weeks. I don't have a smoking issue, but have anxiety and yoga keeps me panic-free and off medication. Meditation is great too and I have started practice with mala beads and mantras while sitting or even lying down if I can't get to sleep.

I love yoga! Glad you have found it and hope it leads you on a whole new journey of discovery and happiness!