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Exercise and Fitness

bike man

(620 posts)

7. Your second paragraph is pretty much what I am doing. For the heaviest weight in the series, I

Reply to Inkfreak (Reply #5)

Mon Jun 24, 2013, 01:00 PM

Jun 2013

do not increase it until I can get 5 clean reps, then start over.

For each exercise I have a plan to do at least 4 sets, with 4 different weights. Some days when I'm feeling frisky I'll do an extra set or two with the lower three weights, but rarely will I try two sets with the heaviest weight.

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Barbell incline bench press progress report. [View all] bike man Jun 2013 OP

In awe, as always. Denninmi Jun 2013 #1

I've read that there is a point Inkfreak Jun 2013 #5

Your second paragraph is pretty much what I am doing. For the heaviest weight in the series, I bike man Jun 2013 #7

Nice! The bench press is hardest lift Inkfreak Jun 2013 #2

Maybe I just need to give it more time. Denninmi Jun 2013 #3

I think it's a very good thing to change up your routine. Inkfreak Jun 2013 #8

Long arms makes for a much harder bench press. bike man Jun 2013 #4

I hadn't heard it called that Inkfreak Jun 2013 #6

Here's a link to a description of the 5x5. It's been around for a while, so there bike man Jun 2013 #9