Some thoughts about diet.

[alliswellinmyworld]

It amazes me that people still talk about going "on" a diet. As soon as you use the word "on" you are implying that it's temporary. The real consideration should be how you will change how you eat and live permanently. This involves seeing your life in a holistic way and not fractured into separate pieces. How you think affects how much you weigh. How you eat affects how you think...

Eating a high-raw gluten-free vegan diet is the best way to ensure a healthy weight.