This isn't exactly a natural disaster

[Demeter]

2. If you reflect upon how it happened

can you see things you would do differently?

Would a flashlight in your hand give you the edge: to see the attacker, and to hit it in self-defense?

Carrying a flashlight would not be strange and unusual, so you wouldn't look odd to passers-by.

See if that would help. You would want one large enough and heavy enough to thwart an animal of 40 lbs max, but not to attack a human.

And practice defending yourself in your mind. What you would look for, what you would do.

Is there anything else that might be good to have in your hand?


Believe me, you are justifiably traumatized, but you can rebuild your defenses and peace of mind.



I went through a year or so of panic attacks...a result of having the earth drop out from under me; not a physical injury, but everything else hurt. I found that if I wasn't going to sleep at 3 am every night, I might as well get paid for it, so I got a paper route. It worked, and I got my feet under me and rebuilt my soul. You need that distraction of something to do instead of panicking, and the flashlight, to show you the way and give you some outside strength.

Good luck, and best wishes.